Pedestal: Periodization Plans

Enable Pedestal to create exercise plans tailored to your fitness level and goals. You’ll know exactly what to do, when to do it, and how long to do it for. Based on available data, your heart rate zones and weight lifting recommendations are calculated and updated as you progress. Train whenever, wherever, and with or without equipment with this Pedestal: Periodization Plans app.

Science of Periodization

• Vary your training load to aid in adaptation to higher intensities.
• Allows you enough time to recover
• Keeps you from plateauing while lowering your risk of injury
• Constantly challenges the body to help you perform at your best.

Training With Heart Rate Zones

• Calculates heart rate zones automatically based on age, weight, gender, and VO2 max.

Tailored To Your Fitness Level

• Beginner friendly
• People who enjoy general fitness
• Competitors preparing for competition

Fitness Plans

Body Structure

• Muscle Growth
• Shed Pounds
• Primary Focus

Athletic Performance

• Increase your strength.
• Improve Cardiovascular Fitness
• Cardiovascular and strength training

Sports Based

• Strength Sports
• Cardio Sports
• Mixed Sports

Strength, Cardio & Recovery

• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch

Playlists for Music

• Connect to your Apple Music or Spotify account to play music within Pedestal.

Unmatched Variety

• Every class and workout is created just for you.

Without Equipment, There Is No Problem

• Pedestal provides numerous options for exercising without equipment at home or in a hotel room. Are you going to a new gym? You can easily change the equipment available to you.

Works With Your Schedule

• Are you ill or overworked? Your fitness programme will automatically adjust to account for missed days.

Individual Classes

• Are you unable to commit to a multi-week fitness plan? Individual classes abound at Pedestal.

Voice Guidance

• All workouts and classes are available.

Health App Integration

• To get accurate calculations for your heart rate zones and programme details, sync Pedestal with Apple Health activate in your iPhone Settings Health Data Access & Devices Pedestal.

Compatible with Apple Watch

Although using an Apple Watch is recommended, Pedestal has been designed to function without one.

Final Words

It’s certainly something that’s so much different on the App Store, which is always refreshing to experience these days.

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